Health Metrics Calculator

BMI Calculator

BMR & Daily Calories (TDEE) Calculator

Calculates Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).

Ideal Weight Range Calculator

Estimates a healthy weight range based on height and gender (using Devine formula +/- 10%).

Waist-Hip Ratio (WHR) Calculator

Indicates body fat distribution and potential health risks.